The best way to tell someone you love someone is to make him a better person. Suppose your body is a car, how often do you maintain it? A new year, dare to start fitness, into a dressing thin, strip meat?
Dressing show thin, strip meat, what does it mean?
Medical Aesthetics holds that the curvy beauty of women is the most beautiful thing in the world. Can be collectively referred to as “clothes shelf”, first of all, “thin”, detailed to each form S parts of the body, waist is fine, shoulder is wide, back is quite, buttocks are warped, legs are thin and straight.
Chest: not bigger, the better
The chest should not ptosis, crisp, dry, essential protein in the diet, exercise pectoralis major muscle. After losing weight, how does your chest become smaller? View related content.
Waist: fine, flat lower abdomen
If you are fat, the first thing you gain is your abdomen. So the key is abdominal fat.
Back: tall and straight, curved and curved
Studies have shown that the most attractive woman is the back curve, to plump muscle, tight, bending obvious, should be practiced trapezius muscle, the humerus, the outer rotator muscle, erector spine muscle. The simplest is to swallow.
Shoulder: to be able to support clothes
The models have the most generous shoulder, shoulder dress not good-looking, Tang Wei is more typical, we feel, to practice the shoulder before the training beam (roughly marked red position)
Hip leg: buttocks, legs
The buttocks are too high, it will appear more beautiful legs, and usually walking exercise can not reach this part, sedentary people must go through the exercise to practice, this also said before, such as: “hello.”! Would you like a peach hip? The history of the most complete leg strategy, goddess take away, “Karen Mok legs, you don’t know those things” click to see the relevant content.
All we should do well in trouble, to eat some chips gabrielle.. Haha, I teach you a group of classic body shaping action, practice again every day, until the time when flowers are blooming, there will be a surprise.
Each action should be at least 20 groups.
1. warm up
2. breast exercises (push ups):
Most girls may not be able to do push ups. It doesn’t matter. You can start with push ups or kneeling push ups.
Kneeling push up:
3. Qiaotun stovepipe action
Main points: feet shoulder width, center of gravity on heel
4. side lunges
Main points: upper body must be straight
5. dumbbell press:
Shoulder and arm exercises
6. alternately twisting the belly (Shou Xiaofu)
7. buttocks exercise
8. squat squat
(this beginner can ignore it.)
9. stretch for 10 minutes
Do not know how to draw the point: “Mi month biography”: do not know how to win the tension swing, hang “to understand the related content
“Breakfast is the best day a ready-made panacea for healthy living, should be comprehensive and rich, including carbohydrate + protein + vitamin and minerals, and is rich in dietary fiber, like a king to eat breakfast!
In addition, eat more of these kinds of food:
Celery (bowel slimming), cucumber (cupai waste), strawberry (nourishing antioxidant), Black Tea (stomach oil scraping), kelp (Detox) rose tea (diuretic promoting metabolism), cabbage (laxative), radish (for the apple (heat), pumpkin (Runchang Detox weight) fat).
This set of Aerobics for girls shaping, if the boys want to know how to forge a good figure, more than 25 love, I will write O (a _ U) O
If want to effectively reduce fat, breath on the five floor easily, this details: never heard of HIIT, you also reduce what fat?
If you are on holiday heart syndrome, this point: I heard you fat? Me, there’s medicine!
Girls don’t cross your legs, wear high-heeled shoes, to prevent out of shape.
Enough sleep, enough sleep, enough sleep, important things say three times.
(pictures from the network)