Clean makeup, fit clothes, these will make you look more beautiful, but there is an important hidden bonus items you missed, that is your straight back.
Did you see? It’s just a feeling of lifting up your chest and giving someone the impression that the difference is so big
I find that the girl with a stoop is a real disadvantage. It’s not beautiful, but it’s always a little short of charm. The hunchback of the girl, because of bending and chest, the body meridians can not be very good relaxation, leading to blood and Qi, Yang Qi does not rise, the whole person always seems to lack a trace of charm.
Sometimes the distance between you and the goddess may be so faint
Look in the mirror first
We first looked at the mirror to see if we had some hump
Again, the girls looking up and stooping looked like a big difference
As the picture above shows, the hunchback doesn’t just make you! Good! See! You’ll also have a big deduction for your entire image:
1. chest looks smaller
2., the belly is easy to pile meat, looks bigger
3. visually, people look shorter
4. because the blood is not smooth, the whole person looks dull
In addition to the above, hunchback can also cause some harm to our body.
Humpback injuries to the body
1. shoulder pain
Lower cervical pain of 2. cervical vertebrae
3. back pain
4. thoracic outlet syndrome (arm numbness)
5. headache (muscular tension)
Do you feel familiar with these parts of the pain?! We every day in front of the computer work or take care of the family, the habit of his neck and shoulders will be squeezed, most of the reason is because our posture is not right. To solve this problem, the first thing is to correct your posture.
3 solutions to stoop
1. the best way is to stand by the wall ~!
Every day after dinner, stand on the wall for 5 minutes, pose a certain standard, according to the following picture requirements, each condition must be done.
The standard wall station is very tired! But the more tired you are, the more you help, which means that our body is in a state of adjustment. Do not think today stands 5 minutes can see the effect immediately, must insist, persist, insist. (important things say three times!) After three months, you’ll definitely see the obvious effect!
To remind you: if your hips and shoulders are attached to the wall, and there is not more than one palm in the waist, then you may be leaning forward. You can adjust your pelvis, waist and back, reach a gap, and then do the exercises.
2. super simple and straight
Some people may think that the wall stood too tired, his waist would be easier.
Like a picture on the ground, legs close together, straighten, abdomen affixed to the ground, slowly lift up the upper body, head up, looking straight ahead, while deep breathing. Hold the pose for 20 seconds and do 10 times altogether.
Every day after dinner will do the push waist, feel the chest open, shoulder and back are open.
3. keep the wall upright at all times
It’s easy to keep the wall up, and you can do it with a wall
Facing the wall, there is a foot distance from the wall, and both hands support the wall. Try to stick up the wall and put your waist back. Stick to 20 seconds, do 10 times, be careful not to stand on tiptoe. The abdominal wall to inhale, waist to exhale, breathe 3 times 20 seconds.
The above 3 movements after dinner every day can do a job, in addition to the wall station tired, the other two are relatively simple. (but the best thing to do is to stick to the wall). I hope the girls can stick to it
Whether standing, sitting or walking, I hope every girl can stand up. It’s about your personal temperament, and it’s about your health.
Small partners, I am a little salt Gardenia girl ~ want to take more care and care of the body way, and you.
If you like good food, care about health, less salt is a good choice.
WeChat public number: less salt (shaodianyan91);
wants to talk to me and ask me questions, welcome to add my personal WeChat (haolife91)